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Weight Loss and Why Some Diets Fail!

It’s frustrating, isn’t it… Walking down that aisle, getting your notepad out, looking at the food… Trying to find that herb, to at least spice up your meal for that day. The same meal that you have had 3 times this week… As you look at the various shelves, you crave for variation. Something different […]

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Indicators of Cultural Understanding

A key indicator of relationship-centered care is understanding culture. Culture includes the attitudes, beliefs, behaviors, and characteristics common to a group of people. This can be as limited as close family to as broad as a community, state, region, or nation. While we frequently say we honor other people and their ideas, many times this […]

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What Is Intermittent Fasting

ntermittent fasting that is currently the most popular health and fitness method globally is also known as IF. People are using this method as a way to reduce weight, improve their overall health, and also to simplify their lifestyles. Most studies suggest that it can give powerful effects on different systems in the body and […]

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Turning Enemies Into Friends: The Ben Franklin Effect

Is it possible to turn an enemy into someone who pays you the respect you deserve? Benjamin Franklin was a Founding Father of the U.S. On July 1, 1731, Benjamin Franklin and his friends, his mastermind members, began The Library Company of Philadelphia. The first free library for borrowing books. He was the only founding […]

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